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Lauren Geertsen

Heal your relationship with food and body image

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Guided Visualization: Listen To Your Body

In this guided visualization, you’ll ask for your body’s wisdom and receive imagery, words, or sensations as a response. 

In this process, I tend to receive my body’s wisdom visually. But you may tend towards hearing or feeling your body’s communication. 

This visualization process builds new neuroplasticity, or brain pathways, for receiving your body’s wisdom. The more you practice, the stronger those brain pathways get and the more easily you access your body’s wisdom through this visualization.

Play the audio recording below to get started.

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