Lauren has helped millions of people heal their relationship with food and body image. Her health website, EmpoweredSustenance.com, has reached over 40 million readers with holistic recipes and resources.
Her book, The Invisible Corset: Break Free of Beauty Culture and Embrace Your Radiant Self, helps women identify and escape limiting, culturally-inherited beliefs about their bodies. It’s endorsed by leading doctors, body image therapists, and eating disorder specialists.
Lauren is also the author of BEYOND THE RULEBOOK: A 30-Day Writing Journey For A Quantum Leap In Your Life, and Stronger Than The Master: Poems of Manipulation and Escape.
As a Body Connection Coach, Lauren helps individuals spiritually heal lifelong food and weight problems in her Food Without Fear Program. Whether you struggle with over-control, binging, emotional eating, she can help you find complete ease around food AND love your body.
At her company Floral Song, Lauren formulates flower essences to provide all-natural emotional support for times of stress and uncertainty.
Lauren is a passionate advocate for medical freedom, which is the ability to make one’s own health decisions without force or governmental coercion. She’s actively involved in the nonprofit Health Freedom For Humanity.
At 18, Lauren was nearly bedridden with an “incurable” autoimmune disease. When pharmaceutical drugs had failed her, doctors said her remaining option was a repeated surgery to remove part of her colon.
Determined to find an alternative, she turned to nutrition and experienced radical healing in only a matter of months. She began her popular health website Empowered Sustenance, and became a nutrition consultant.
In her nutrition practice, Lauren realized she could only get her clients so far with food and supplement protocols. The underlying problem was a distrust of their bodies and disconnection from their intuition in multiple areas of their life.
She developed a system called Body Connection Coaching which combines her nutrition background, intuitive abilities, and mindset therapies. In her 8 week program, clients permanently heal lifelong food and weight issues, by addressing the underlying spiritual and subconscious problems.
Lauren has been featured on radio and top-ranking podcasts, including:
- Lauren on The Wellness Mama Podcast
- Lauren on The Marie Manuchehri Radio Show
- Lauren on The Insights at the Edge Podcast
Of her many other podcast interviews, a few include:
- Lauren on Mindspeak
- Lauren on Diet Rioters
- Lauren on We’re Talking Shift
- Lauren on Nourishing Women
- Lauren on The Way Forward
- Dr. Kelly Brogan – How The Invisible Disconnects Women From Their Bodies
- Working Mothers – 5 Ways To Raise Body Confident Daughters
- The Wellbeing Journal – Are You Listening To Plants? How Flower Essences Heal
- The Thirlby – The Invisible Corset of The Beauty Industry and How To Break Free