An 8-week coaching program to heal your relationship with food and your weight.
When we first talk, my clients tell me:
I feel like a failure when it comes to my weight, I don’t have enough willpower.
Food is a constant source of anxiety for me because I struggle with food sensitivities and restrictions.
I constantly obsess about food, like 24/7. I just want food to be easy.
If you’ve had similar thoughts, Food without Fear will help you overcome weight and food anxiety.
You’ll be able to eat what you love without restrictive food rules or “falling off the wagon” ever again.
Does this sound like you?
- Have you lost weight on a diet only to gain it back?
- Do you overeat, binge, or purge?
- Do you have more food sensitivities than you can count?
- Have you tried “non-diets” like clean eating, but those weren’t sustainable?
- Are you afraid to re-introduce foods after a restricted diet?
Do you feel completely out of control around food and your weight?
In the Food without Fear program, you’ll learn how to…
… stop eating when you’re full, and no longer feel the need to keep stuffing yourself.
… eat your favorite foods without guilt, shame, or fear of binging.
… reintroduce foods, enjoying variety and freedom in your food choices.
… enjoy vacations, restaurants, and parties without stressing about food.
AND you’ll finally feel at peace about your weight without obsessing over a number on the scale.
What’s included in the program?
This 8 week coaching program includes:
- 2 private coaching sessions
- Weekly Q and A calls
- Transformative 200-page workbook
- 6 lesson modules and homework
- Private Facebook community
- Personalized energy healing
These techniques will change your unconscious thoughts and behaviors around food, for accelerated and easy transformation.
About Your Coach
I’m Lauren, a Body Connection Coach, and I help women heal their relationship with food and their weight.
In my previous work as a nutritional therapist, I found that many of my clients experienced constant weight anxiety, blamed themselves for failing numerous diets, and didn’t trust themselves to eat without unsustainable food rules.
These issues are SYMPTOMS of emotional, mental, and spiritual problems. Now, I help women just like you solve the root problems so food restriction, binging, and emotional eating disappears.
WHAT STUDENTS SAY
Thank you for creating such a unique and holistic program that really goes beyond food and addresses the cultural, emotional and psychological issues at play when it come to our eating habits. It’s not really just about food but our relationships with ourselves, our bodies and our environment.
I’m really glad I did your program and got the kind of clarity I needed to move forward in other areas of my life too which was a bonus. There really isn’t anyone else out there doing what you’re doing!! – Nina
I feel a spiritual awakening happening. I have been seeking after my divine potential and I’m excited to release more false beliefs and patterns and to reach my higher potential!
You are a part of healing and answers to multiple prayers I have had continuing for many years. I’m grateful I followed the prompting to take your class. It’s resonating so strongly with me on so many levels! – Heather W.
I started this program for tremendously restricting food sensitivities, hoping to find some freedom and trust my body again. I found them, but it had a lot less to do with food than I ever imagined.
This program is transformative, and difficult. I had to be completely honest with myself and really examine my true self, my motives, my beliefs. But it helped me develop a new sense of self compassion and trust, renewing my motivation and passion. I started art classes and even finally applied for a new job! It’s not just about finding freedom with food, it’s about finding freedom in life.Lauren is such a treasure. I cannot thank her enough for everything she’s done and providing me the tools I needed to enjoy life again. – Christina B.
[This program] was such a huge help for me, especially to learn about the Central Nervous System and how my behaviors were adding to my issues. You are such an amazing listener. You helped me sort out my own thoughts which helped me have a healthier relationship with food. It is with utmost thanks and gratefulness I write this. – Amy G.
IS THIS PROGRAM FOR YOU? LET’S CHAT!
Are you interested in the Food without Fear program? Then hop on a free Breakthrough Call with me!
On the call, I’ll get clear on your eating issues and give you a step-by-step plan to trust yourself around food.
MORE PRAISE FROM STUDENTS
My work with Lauren was one of the best investments I’ve made in myself over the past year. We touched upon multiple areas of growth relating to authenticity, sexuality, money, and body confidence. Months later, I still think about what we discussed and refer back to my notes. – Melissa
Lauren’s experience and passion for this work is very apparent. She is very perceptive, and she gently yet effectively helps me to see things differently. I appreciate the structure of this course as well as how Lauren pulls in a number of different tools to best support all of the shifts that can happen. I see food differently now and I am so grateful for that! – Pam
I developed a confident self-relationship and I trust myself! Something I never thought I would happen.
For the first time in 6 years the effects and symptoms of my PCOS and rosacea acne have disappeared and revealed the remedies my body craved, I just had to listen! Lauren’s tools have been invaluable. – Thyra
LET’S GET YOU A PLAN!
Let’s get clear on your eating issues. On our free breakthrough call, I’ll give you a step-by-step plan to trust yourself around food.