I’m Lauren Geertsen, and I help women become the most powerful version of themselves through my books, courses, and poetry.
I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. I created Empowered Sustenance to help you heal your own chronic health challenges.
Now, Empowered Sustenance has supported over 40 million people with grain free recipes and wellness guidance.
Through my own journey and nutrition training, I realized that our body holds healing intelligence far wiser than any doctor, health expert, or guru.
At Empowered Sustenance, I help you access your body’s wisdom, so you can confidently navigate your healing journey.
HOW TO TRUST YOUR BODY
I want you to have a relationship with your body that makes you powerful and brave. I teach women to trust their bodies so they can make better decisions in their health, relationships, and work.
I created the How To Trust Your Body course because women who trust their bodies change the world.
Women who trust their bodies know they are enough: powerful enough, beautiful enough, strong enough, wise enough.
They know they are everything they need to be, to do what their soul came here to do.
I want that for YOU.
SPOKEN WORD POETRY
I share ruthless truths through written and spoken word poetry. I want to empower women to trust their truth, speak their truth, and live their truth.
My first book of poetry, Stronger Than The Master: Poems of manipulation and escape chronicles an abusive relationship in three parts. I explore the topics of patriarchal power, gaslighting, misogyny, and the pressure to remain silent. Love, truth, self-trust, and healing are at the heart of my poetry.
I also share my poetry through spoken word videos, like this one.